OPTIMUM NUTRITION
Gold Standard 100% CASEIN 4LB
Gold Standard 100% CASEIN 4LB
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Slow release protein for overnight muscle recovery
Casein, a slower digesting and absorbed protein, can be used after exercise, between meals, or before bed to help support satiety and muscle recovery. GOLD STANDARD 100% CASEIN™ provides BCAAs to recover muscles for several hours. By using only premium micellar casein as a protein source, we have created a protein powder that sets the GOLD STANDARD® for slow-digesting protein support.
Mix one tablespoon of the powder in 8 to 14 fluid ounces of cold water or milk using a shaker. For best results, blend your shake 30 to 60 minutes after your workout, before bed, or use as a snack anytime.
For healthy adults, consume enough protein to meet your daily protein needs with a combination of high-protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.
