Creatine Monohydrate

60 Services

• 5 G PURE CREATINE MONOHYDRATE PER SERVING
• SUPPORTS INCREASE ENERGY, RESISTANCE AND RECOVERY
• MAXIMUM POWER supports muscle size, strength and power
• SUPREME ABSORPTION micronized to get the most out of every dose
• UNFLAVORED can be mixed into your favorite drink with ease

Everyone knows that creatine leads to greater gains in size and strength in the weight room. Creatine is used by your body to produce ATP (adenosine triphosphate), which is used by all the cells in your body for energy. When you train and your muscles contract, your body is using ATP. With Insane Creatine, you will be able to lift more weight in each workout and recover between each set faster. Creatine is stored in the muscles and causes them to absorb more water (cell volumization), leading to a rapid increase in size. Creatine can also alter multiple cellular pathways by increasing the formation of proteins that form new muscle fibers. Studies have also shown that creatine increases IGF-1 levels which have anabolic effects. IGF-1 is used to treat people with growth failure. Lastly, some research leads scientists to believe that creatine may inhibit levels of myostin, which is known to inhibit muscle growth. This makes creatine one of the greatest and most powerful supplements available for increasing muscle mass and strength.

It is generally recommended to take 3 to 5 grams of creatine monohydrate daily, either with water or a carbohydrate-rich drink, such as grape juice, to improve its absorption.

Some people prefer to take creatine in a loading phase, where they take a higher dose (typically 20 grams) for the first 5-7 days, followed by a maintenance dose of 3-5 grams per day. It is also important to stay well hydrated when taking creatine, as it can cause dehydration if you are not drinking enough fluid.