100% Whey Gold Standard 5LB

Content: 4.63 - 5 pounds (VARIES BY FLAVOR)

Servings: 68-73 services (VARIES BY FLAVOR)

Stirred with a spoon: Gold Standard 100% Whey is instant. That means that if you forget your thermos shaker or don't have time for the blender, you can just add a spoon of Gold Standard 100% Whey to a glass filled with 175-235ml of water or your favorite drink. Mix it with the spoon. Stir for 20 seconds or until the powder is completely dissolved.

Tip: Adjust the intensity of your Gold Standard 100% Whey by varying the amount of liquid you use to prepare it. For a better flavor with more texture and sweetness, mix each scoop with 120-175ml of water, milk or your favorite beverage. For better flavor, less sweetness, use 235-300ml of liquid per tablespoon.

Thermo Shaker: Taking a thermos shaker with you to the gym is the best way to have a powerful dose of protein immediately after your workout. Simply pour it into 175-235ml of your favorite beverage and add a scoop of Gold Standard 100% Whey to your thermos shaker. Cover and shake for 30 seconds.

Blender: Add a round scoop of Gold Standard 100% Whey to a blender with 175-235ml of water, nonfat milk, or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for 30 more seconds.

Pump up your drink: By adding fresh or frozen fruits, peanut butter, coconut, sunflower oil or other high-energy ingredients, you can transform your drink into a delicious, high-protein meal. Mix your drink: You can make Gold Standard 100% Whey an even more powerful recovery product by adding supplements such as Creatine, Glutamine, BCAA, and concentrated carbohydrate powders.

Think outside the glass: Gold Standard 100% Whey can be used for more than protein drinks. Try mixing a spoonful with oatmeal, yogurt, or milk into your morning cereal. Better yet, it improves the protein content of muffins, cookies, brownies, etc. Adding a spoon or two to your baking recipes.

Recommended Use: Consume approximately 1 gram of protein per pound of body weight daily through a combination of high-protein foods and supplements. For best results, consume your daily doses of protein in small meals throughout your day.

Warnings: This product contains whey derived from dairy products and lecithin (to improve the blend) derived from soybeans. To be used as a dietary supplement only. Do not use it for weight reduction.